https://apple.news/AM5C8Mu30Ro6UlzZVtmayjw

I found this a refreshing read. It’s why I head to the countryside as much as possible when in Trinidad. Lovely old world community life. Simple way of life, community, good food, natural exercise. So far removed from lifestyles in the West. Can almost smell the moist earth and clean air; hear the wind in the trees… Research in this community shows no heart disease amongst 75 year olds. Wouldn’t be surprised if there’s no diabetes of dementia either.