Black History Month or not, black people have contributed well to British life

Black History Month was first created in America. The main aim for it was and still is, to raise awareness of black achievement and contribution to society. When it was adopted in the UK in the 1980s, the founders had the exact same aim in mind. At the time the status of black people in … Continue reading Black History Month or not, black people have contributed well to British life

The healthy eating mindset

Having interviewed Chef Lyndon Wissart on my radio show The W101 Show last week, I've been thinking over my diet and lifestyle. Thinking being the operative word! Lyndon was diagnosed with diabetes after a lifetime of poor eating habits that he wasn't even aware of. He decided to take control of both and ended up … Continue reading The healthy eating mindset

Exploits in Reversing Diabetes

So, this week on The Women 101 Show, I'm running my interview with Chef, Lyndon Wissart, who wrote the book The Inspired Diabetic. Apart from being one of the nicest guys I've ever met, Lyndon is amazing because he's accomplished what millions of people dream of - he reversed his Diabetes. Not only did he … Continue reading Exploits in Reversing Diabetes

A world of difference to your success

Today I behaved like the quintessential anti-Writer - at least until I cut out the anti and just started writing. I came to a beautiful spot and was convinced that the words would percolate and come tumbling out falling down unto the page. But they didn't. The anti-Writer in me enjoyed the amenities of the … Continue reading A world of difference to your success